Published: 21/04/2023
and written by P Smith
Maintaining a healthy lifestyle can be expensive, with gym memberships, healthy food options, and wellness programmes, the costs can soon add up. However, taking care of yourself doesn’t have to break the bank. By making small changes and being mindful of your spending, you can lead a healthy lifestyle on a budget.
PLANNING YOUR MEALS
Planning your meals in advance means deciding what you will eat for each meal throughout the week. This can be done by creating a meal plan and grocery list. By planning, you can ensure that you have all the ingredients you need for your meals, reducing the likelihood of impulse buys and food waste. Meal planning can also help you eat healthier by making sure you have a variety of nutritious meals throughout the week. You can use online resources and cookbooks to find new and exciting meal ideas. |
COOK AT HOME
Cooking at home can be much more cost-effective than eating out or ordering takeout. Preparing your meals at home allows you to control the ingredients and portion sizes, making it easier to stick to a healthy diet. It can also be a fun and creative way to experiment with different cuisines and flavours. You can start by stocking your kitchen with staple ingredients and cooking utensils, and then find recipes that appeal to you. There are many cooking blogs, websites, and social media accounts that offer easy and delicious recipes for all skill levels.
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EXERCISE OUTDOORS
Outdoor exercise can be a great way to enjoy nature while improving your physical fitness. Activities like hiking, biking, and running are free and accessible to most people. You can also find free outdoor yoga classes in many communities or online. Outdoor exercise is a great way to get some fresh air, soak up some vitamin D, and boost your mood. You can start by finding a local park or trail and then gradually increasing your activity level. |
HOME WORKOUTS
Home workouts can be a convenient and cost-effective way to stay in shape. You can do bodyweight exercises, yoga, or use household items like water bottles for resistance training. There are many free workout videos available on YouTube and other online platforms. You can also create your own workout routine by combining different exercises and changing up the intensity and duration. Consistency is key when it comes to at-home workouts, so try to set a regular schedule and stick to it.
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MEDITATE
Meditation is a simple and effective way to reduce stress and improve your mental health. You can meditate for just a few minutes a day and still reap the benefits. There are many free guided meditations available online or through meditation apps. You can start by finding a quiet and comfortable place to sit or lie down, and then follow a guided meditation or simply focus on your breath. Meditation can help you feel more calm, focused, and resilient in the face of daily challenges.
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PRIORITISE SLEEP
Getting enough sleep is crucial for your physical and mental health. Poor sleep quality can lead to fatigue, mood swings, and other health issues. You can improve your sleep quality by establishing a sleep routine, which involves going to bed and waking up at the same time every day. You can also create a relaxing sleep environment by reducing noise and light and avoiding screens before bedtime. Practicing relaxation techniques like meditation or deep breathing can also help you fall asleep more easily.
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FREE WELLNESS EVENTS
Many communities offer free wellness events, such as yoga classes, health fairs, and cooking demonstrations. These events provide great opportunities to learn new skills, connect with others, and try new things. You can check with your local community centre, library, or use online resources to find events in your area. Attending free wellness events can be a fun and social way to improve your physical and mental health. |
FREE WELLNESS APPS
Wellness apps have become increasingly popular in recent years, and there are now many free apps available that can help you improve your overall health and well-being. These apps can be downloaded onto your smartphone or tablet and provide a range of features and tools that can help you track your progress, set goals, and stay motivated. Here are some examples of free wellness apps and their features: Headspace and Calm offer guided meditations, breathing exercises, and sleep sounds to reduce stress and improve mental health. Fitness tracking apps, such as MyFitnessPal and Nike Training Club, track exercise and activity levels, set goals, offer workout plans and challenges to stay motivated. Free nutrition apps, like MyPlate and Lose It!, monitor calorie intake, log meals, and provide healthy eating tips, allowing you to set and achieve your dietary goals.
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FREE COMMUNITY EVENTS
Many communities offer free events throughout the year, such as outdoor concerts, festivals, and art shows. These events provide a great opportunity to socialize and enjoy the community without spending money. Attending free community events can be a great way to meet new people and try new experiences. Many events offer free activities or entertainment, such as music or dance performances, and often have food vendors selling affordable and delicious food. Participating in free community events can also give you a sense of belonging and connection to your community which can help improve your general wellbeing. |
DIY BEAUTY TREATMENTS
Instead of spending money on expensive beauty products, consider making your own at home. There are many natural ingredients found in your kitchen that can be used to create effective beauty treatments, such as face masks, scrubs, and hair treatments. For example, honey can be used as a natural moisturizer, and avocado can be used to hydrate and nourish skin. Making your own beauty treatments allows you to control the ingredients, ensuring that you are using safe and natural products on your skin and hair.
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DIY CLEANING PRODUCTS
Making your own cleaning products is not only cheaper, but natural products may also be healthier. Many shop bought cleaning products contain harsh chemicals that can be harmful to your health and the environment. By making your own cleaning products, you can avoid these harmful chemicals and create effective cleaning solutions using natural ingredients like vinegar and baking soda. For example, a mixture of vinegar and water can be used to clean windows and mirrors, while baking soda can be used to scrub and deodorise sinks and countertops. Making your own cleaning products can also reduce plastic waste as many store-bought cleaning products are only available in plastic bottles or containers.
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